5 Spiritual Benefits of Forgiveness You Might Not Know About

We’re taught from an early age that forgiveness is the key to happiness and peace of mind. But it can be hard to know exactly why that’s the case, and figuring out how to get there can be confusing as well. If you want to harness the power of forgiveness, read on for the 5 spiritual benefits of forgiveness you might not know about.

1. Forgiveness is an act of love

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Forgiving is an act of love. When you forgive someone, you are letting go and letting God work in their life. The Bible says that Forgiveness is the fragrance that the violet sheds on the heel that has crushed it. But there are many more spiritual benefits to forgiving than just being a good person.

Forgiving doesn’t just free you from the burden of anger; it also helps those who hurt us by releasing them from your negative thoughts and feelings about them. It helps heal any bitterness or resentment we might have towards them or anyone else, as well as any pain we might feel as a result. As your attitude changes for the better and your inner peace grows, so does your sense of contentment.

The importance of forgiveness can be seen in these words by Mother Teresa: Forgive and you shall be forgiven. In other words, if you want God to show His forgiveness to you then show His forgiveness to others.

2. Forgiveness sets you free

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Forgiving someone who has wronged you is one of the most empowering things you can do. It allows you to free yourself from the anger and resentment that are holding you back

 Clear conscience, renewed hope, abundant joy, courageous freedom, self-love, and trust in God’s power. These are just a few of the many benefits forgiveness brings with it. If you’re not sure how to start forgiving those who have hurt you in your life, try these three simple steps for finding peace: Acknowledge that the offense was real, write down what happened in detail

Repeat this process every day until you feel ready to forgive. Allow time for feelings of anger or resentment to come up, but don’t let them consume you.  When they pass over time, they’ll be replaced by thoughts of love and compassion.

3. Forgiveness heals your wounds

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Forgiveness is not about forgetting the pain or relieving the injustice that was done. It’s about releasing your attachment to the person who wronged you and taking back your power. When you forgive, you take back control from the other person and heal your wounds.

It might not be easy, but forgiveness can be liberating. When you forgive, you are telling yourself that what happened doesn’t need to define who you are and how others see you. You are also taking responsibility for healing yourself and creating a more fulfilling life for yourself because of it.

Forgiving isn’t just beneficial for your mental health; it has physical benefits as well! Research suggests that chronic stress affects the brain. As hard as forgiving may seem, it could help you live longer. Researchers have found that people with heart disease who practiced forgiveness had improved heart rate variability (HRV) scores.

4. Forgiveness opens the door to new relationships

We’ve all been hurt by someone. We’ve all done something that we regret to someone else. When those things happen, it’s natural to feel resentment, anger, and the need for revenge. But forgiveness can help us move forward with our lives, free from the negative emotions associated with these hurts and wrongs.

One of the most important spiritual benefits of forgiveness is that it opens the door to new relationships. This doesn’t mean you have to forget what happened or pretend as if nothing happened, but forgiving someone gives them a chance at changing their ways and making amends without being burdened with your anger and resentment indefinitely. It also sets an example for others who may be struggling with forgiveness to see how freeing it can be.

 5. Forgiveness is a gift you give yourself

It’s important to understand that forgiveness is always a gift you give to yourself. When you forgive someone, it doesn’t mean you’re excusing their actions. It just means that you’ve decided not to let their actions affect the way you feel about yourself or the way you live your life.

Forgiveness will allow you to move on with your life and be happy again. When people are stuck in anger and resentment, they often find themselves living in the past and unable to enjoy the present. When they finally do forgive, they suddenly have this sense of relief as if a weight has been lifted off their shoulders. They can then fully focus on what’s going on right now instead of spending so much time looking backward.

Forgiving someone will help them heal too.


Forgiveness doesn’t just make you feel better, it has many spiritual benefits that can have a positive impact on your life. I hope this post has given you the information you need to make an informed decision about forgiving someone. If there is anything I missed, please share it in the comments below.

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