How to Use Solfeggio Frequencies to Restore Balance and Harmony

Solfeggio frequencies are the sound frequencies that are found in the solfeggio musical scale.

Solfeggio frequencies have been used for thousands of years to heal physical ailments and correct emotional imbalances, but most people don’t know much about them. In this guide on using solfeggio frequencies to restore balance and harmony, you’ll learn about the history of solfeggio and how these special tones can be used in your life today, with simple exercises to get you started!

What are Solfeggio Frequencies?

Solfeggio frequencies are the sound frequencies that are found in the solfeggio musical scale. The solfeggio musical scale was rediscovered by Dr. Joseph Puleo, a chiropractor. This discovery led him to create a healing technique called Sonic Meditation using these frequencies. According to Dr. Puleo, Sonic Meditation is a powerful form of spiritual healing that facilitates deep inner transformation through sound

Reduce Anxiety and Stress

Discovering the solfeggio frequencies can be a powerful tool for spiritual healing, emotional healing, and physical healing. This is because they are believed to have the power of restoring harmony in our lives by reducing anxiety and stress.

Once you have found the frequency for yourself, start listening for about 15 minutes at a time and gradually increase your time until you are listening for an hour a day or longer if desired.

The restful state created from this form of meditation allows the listener’s body to heal naturally. Spiritual healing has been shown to help fight depression, anxiety, PTSD, addiction, and many other mental illnesses.

Boost Immunity

The solfeggio frequencies are tones that are said to have healing properties. In fact, the word solfeggio comes from solus, which means healing, and the Latin word frequens which means to repeat. The frequencies were rediscovered by Dr. Joseph Puleo as he was reading an ancient text called the Book of Numbers.

 Essentially, these tones can help restore balance and harmony in your life and also boost immunity. They’re also meant to be used for a variety of things such as boosting immunity, relieving stress, or helping you get back into balance after an injury or illness has disrupted your routine.

What’s more, is that you don’t even need to use them; they’ll still work their magic on your body without any effort on your part. All you need to do is listen! You can choose to meditate with them or play the tones in the background while going about your daily tasks. Doing this will allow you to harness their energy and improve your physical health and mental well-being.

Enhance Intuition

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Yes, this is because they are a form of sound therapy that can help you restore balance and harmony. These frequencies are the same as the ones used in Gregorian chants, but they have been digitized so that you can use them in any setting.

In order to use solfeggio frequencies, find out what your desired goal is and figure out which solfeggio frequency will work best for it. Then, focus on listening to this sound over a period of time while maintaining an open mind and a positive attitude.

It’s also important not to listen to solfeggio frequencies while you’re driving or operating machinery because these tones will put your brainwaves into alpha or delta waves which could impair your ability to make decisions quickly or pay attention.

 The solfeggio frequencies come with a free app where you can get information about how to set up the different programs available depending on what you want to do with them. You can even combine two different programs together if you want to achieve some more specific goals.

It’s recommended that you try different types of solfeggio frequencies and experiment with how they affect your mental state until you find one that suits your needs.

Improve Relationships

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Two lovers

Take it easy on yourself. You can’t always be perfect, so give yourself a break from time to time. Give up trying so hard to please your friends and just go with the flow instead!  Stop overthinking things. One of the best things you can do for your mental health is to stop overthinking things that don’t need to be thought about because they won’t happen anyway!

Also, Do not forget to Eat well and sleep enough. It’s important to take care of yourself by eating well, getting enough sleep, and staying hydrated. All these things will keep your body healthy and strong!

Alleviate Pain

The solfeggio frequencies (396Hz, 417Hz, 528Hz, 639Hz, and 852Hz) are a very powerful way of alleviating pain as well as restoring balance and harmony. The frequencies have been used for centuries with healing crystals as well as with sound therapy because they can be used to help heal the pain.

Using the solfeggio frequencies in this manner will not only alleviate the pain that you’re experiencing but will also help you to start feeling better again. Try using these six frequency sets (listed below) when trying to heal your body: 396 Hz: Anxiety/Stress, Insomnia 417 Hz: Degenerative Conditions,

Nervous System Disorders 528 Hz: General Well-being, Cellular Memory Healing 639 Hz: DNA Repair, Cellular Healing, and Renewal; Immune System Disorders; Bone Marrow; Wound Healing; Gastrointestinal Disorders; Endocrine Disorders including Diabetes type 1 and 2.

Optimize Sleep

Did you know that, according to the World Health Organization, an estimated 1.6 billion people across the world are living with chronic sleep disorders? Chronic sleep deprivation can not only lead to physical problems like weight gain and heart disease but it also has the potential to have a negative impact on one’s mental health.

 It is important that we take time for ourselves each day in order to ensure that we are able to get a good night’s rest so that we can be our most productive selves. One way we can do this is by using solfeggio frequencies.

Solfeggio frequencies work by helping us achieve balance and harmony in three parts of our being: body, mind, and spirit. These three parts of our need to stay balanced if we want to live life to its fullest. What follows are instructions on how to use solfeggio frequencies to restore balance and harmony within these three parts of our being:

A calming sound such as chimes or bells will help bring your body into a relaxed state; meditation will help clear your mind from any worries or distractions; chanting from spiritual texts will keep your spirit positive.


One of the most powerful ways you can use solfeggio frequencies is through music. All you need to do is find a song with a frequency that corresponds with what you’re trying to restore, listen to it for 20 minutes or so, and voila! You’ve got yourself some balance in your life.

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