Indeed life is good. The key to having a good life seems simple enough; you just have to be happy and satisfied with everything that’s happening around you, right? But how do you ensure that all these things become part of your life? Well, what if I told you there were 10 amazing tips to ensure that your life will be so much better than before? Read on to find out more.
Studies have linked meditation with increased productivity, health, and compassion. In 2010, for example, researchers discovered that an eight-week mindfulness course resulted in structural changes in brain regions involved in memory and self-awareness.
A 2011 Harvard study of stressed-out adults found that meditation can help reduce stress by lowering blood pressure and boosting immunities. Getting away from it all is important when you’re trying to live a good life, but so is taking time to be fully present.
Meditation helps us focus on what we want instead of what we don’t have. When we learn how to meditate, we are learning how to live our lives more mindfully and this will help us to realize that life is good, which ultimately helps us appreciate them more fully.
Meditation has also been shown to help people cope with anxiety and depression, which may make living a good life easier for some people than others. It’s hard to live a good life if you aren’t happy. But happiness isn’t something that just happens; it takes work and effort.
If you want to live a good life, then it might help to start off by understanding why that’s important. After all, there are lots of ways to measure success or failure in your career or personal life, but goodness is not always one of them.
Life is good is a book about making choices that lead to joy and fulfillment, choices about food, exercise, money, relationships, careers, and spirituality. These choices are different for everyone. Some people like their jobs even though they don’t love them; others choose never to settle down at all. What works for one person won’t necessarily work for another.
Regular exercise is an important part of living healthily. It helps reduce stress, improves sleep, and strengthens your immune system. In addition, it’s a great way to boost your self-esteem, help you meet new people, and improve confidence, flexibility, and coordination.
Exercise also reduces anxiety about aging; when combined with healthy eating habits. Exercise is one of your best bets for staying healthy as you get older. If you want to live a long, happy life, there are many things that you can do and not do to make sure that happens. Here are some of my favorites: The point is that if you’re not doing anything to increase happiness in your daily routine, then think about what might be missing from your day-to-day activities and try something new!
3) Practice Gratitude
In many cases, individuals who practice gratitude are also more positive and optimistic. The feeling of being grateful has been shown to have health benefits such as less stress, lower blood pressure, improved sleep, and enhanced mental wellbeing.
All in all, it’s another reason why being thankful may be good for you, and your life is good! Get a daily gratitude journal, keeping track of what you’re grateful for each day can help remind you that there are always things to appreciate in life.
This simple act can help keep things in perspective and reduce negative feelings. Studies show that those who keep gratitude journals tend to feel happier and healthier than those who don’t. Take time to reflect on what went well during your day.
Making time each night before bed to think about one thing that went well that day can improve mood and overall happiness. It could be something small like making progress at work or finally getting some errands done during your lunch break. Write down three new things you learned today.
Research shows learning new information keeps our minds sharp, helps us stay mentally active, and reduces brain-related diseases like Alzheimer’s disease later in life. So make sure to take advantage of opportunities to learn something new every day. Seek out educational opportunities even if they aren’t directly related to your job.
Reading books, listening to podcasts, or watching documentaries are great ways to do so. Doing well for others makes people feel better about themselves and boosts their self-esteem and sense of purpose. And volunteering doesn’t just benefit others; research shows helping others gives volunteers a boost in energy levels and improves their physical health too. Volunteering to assist others will definitely give you inner joy and also help them realize that life is good.
4) Sleep well
It’s not just about beauty sleep. Getting enough sleep every night has been shown time and again to improve quality of life in all areas, from mood to memory function, not to mention safety on the road. How much sleep you need depends on your age; suffice it to say that most people are in dire need of more than they’re getting now.
So shut off your television at 11 p.m., turn off your phone before bed, and try to get seven or eight hours each night. You won’t regret it!
There are some foods and supplements—such as warm milk with honey—that can help you fall asleep faster if you have trouble falling asleep or staying asleep. If those don’t work for you, see your doctor for further advice—there may be other underlying factors causing poor sleep quality, like thyroid issues or depression. Also, take care to never use alcohol as a sleeping aid, it disrupts REM sleep which can make insomnia worse over time.
Talk with Your Doctor about Prescription Drugs. Some doctors prescribe prescription sleeping pills like Ambien as a short-term solution for improving sleep, but these medications have serious risks including dependence and rebound insomnia when discontinued.
If you’re taking one of these drugs on a regular basis, talk to your doctor about switching to another option that doesn’t come with such high risks like cognitive behavioral therapy or mindfulness meditation. These techniques can help you learn how to fall asleep without medication and improve your quality of sleep in general.
One study found that people who meditated regularly were able to fall asleep faster than those who didn’t meditate at all. The most effective type of meditation was mindfulness meditation, which helps you focus on breathing and being aware of your thoughts without judging them or letting them control you.
5) Get in touch with your emotions
Getting in touch with your emotions is good for you. It provides perspective, helps you work through things, and most importantly, it makes it easier to talk about your feelings with other people when they need attention.
Here are some exercises that can help you identify what you’re feeling. For example, if you feel bad about something someone said or did to you, start by just describing how it made you feel. For example, I felt my stomach tighten up when she said that… or I felt an ache in my chest when he left without saying goodbye… Try writing down these physical descriptions of emotion until they begin to take shape into something more concrete.
From there, try putting words to those emotions, what were you really feeling? Sadness? Anger? Fear? Once you get a better handle on what those emotions actually mean, it becomes much easier to identify them when they come up again in your daily life. And once you know how to describe your emotions to yourself, communicating those feelings will be easier too.
That’s why getting in touch with your emotions is so important, not only does it make dealing with tough situations much simpler, but it also helps you communicate better with others as well. The easiest way to do that? Simply ask yourself how am I feeling right now? As often as possible. This habit forces you to look inward and consider your own emotions, which gives you a foundation from which to build positive relationships with other people.
And when all else fails, just tell them exactly how you feel! Saying I feel sad today because… is infinitely more productive than pretending everything is fine while avoiding everyone at work because you’re mad at your boss.
6) Nurture relationships
A common saying in today’s society is that money can’t buy happiness, but it isn’t true. People with strong social ties tend to be happier and healthier, according to multiple studies. One study found that people who felt lonely were twice as likely to develop Alzheimer’s disease, and other research shows that friendships may help buffer against some of the negative effects of stress.
In fact, having just one close friend seems to protect your health by lowering blood pressure and reducing levels of cortisol (the hormone associated with stress). So don’t spend all your time at work, make sure you have plenty of time for friends, family members, and loved ones. This doesn’t mean you should ignore your career or neglect obligations, but keep a balance between business and pleasure. It will pay off in spades later on down the road.
Stress is an unavoidable part of life, even if you live a happy and fulfilling existence. You could get sick or injured, lose your job, or face conflict with relatives, there is any number of potential sources of anxiety. But dealing with these challenges head-on can make them less stressful in the long run. For example, one study found that people who thought positively about stressors were able to cope better than those who didn’t.
It’s also important to consider your own stress level when helping others deal with their own issues; don’t add more stress on top of what they already have. Helping others cope may be a great way to relieve some of your own stress as well. In addition to avoiding negative feelings like anger and frustration, it’s also important to savor positive emotions like joy and happiness.
Research shows that savoring positive experiences improves our mood and makes us feel more optimistic about our future. So take time out of each day to think back on something pleasant from earlier in the day, perhaps while enjoying a cup of tea or coffee at home after work?
7) Quit Smoking
It’s no secret that smoking cigarettes can have devastating effects on your health. But you already know that, right? What you might not realize, however, is how quickly it can affect your body and weight. Studies show that obese smokers lose an average of 13 pounds in their first year of quitting and gain 12 pounds by their fifth year after quitting.
If you’re looking for one major change to help keep off extra pounds long-term, kicking tobacco to the curb may be just what you need. So go ahead and light up, just don’t let those cancer sticks get in between you and a healthier future.
8) Be kind to yourself
We all know that being kind to others can improve our own happiness. But did you know that practicing kindness towards yourself can have similar effects? And it can also help you discover yourself more. A recent study published in Psychological Science found that if we hold positive beliefs about ourselves like I’m competent or I’m a kind person, we end up feeling better not only about ourselves but also about our lives.
Be kind to yourself! You deserve it. There are always reasons to be happy, it may seem counterintuitive, but studies show that people who focus on and dwell on negative events tend to be less happy than those who look for and highlight positive events. It makes sense when you think about it, people with a more negative outlook on life tend to put more emphasis on negatives and overlook positives.
If you want to feel happier, try looking at your day from a different perspective. Maybe there were five great things that happened today instead of just one bad thing. Let go of regrets: If there’s something you regret doing or saying in your past, let it go. According to research from UC Berkeley, holding onto regrets and grudges can make us unhappy by increasing rumination (or overthinking) and by leading us to believe that past mistakes define who we are as individuals.
Don’t get caught up in what could have been; accept what was and move forward. Take time for gratitude: Taking time to appreciate everything you have is an easy way to boost your happiness levels. Not only does thinking about what you’re grateful for, helps you realize how much you actually do have, but it can even make you feel physically warmer. The next time someone asks how you are, don’t say fine, say great! Or you can just say, Live is good.
9) Avoid alcohol, drugs, and processed foods
Not only can these things destroy your health, but they can also damage your relationships. Drinking too much alcohol leads to hangovers, impairs your ability to think clearly, and causes you to do dumb things.
Eating junk food impairs your health and makes you feel lethargic. And don’t get me started on recreational drugs, these substances are dangerous and will ruin friendships, cause addiction issues, and leave you with horrible memories that will haunt you for years after taking them. If you want to live a happy, healthy life, avoid alcohol, drugs, and processed foods. You might be surprised at how easy it is to live without these items!
Eat breakfast every day, not only does breakfast help with energy levels throughout the day but also people who skip breakfast are more likely to overeat later in the day. If you want to live a happy, once again, healthy life, avoid alcohol, drugs, and processed foods.
10) Take a vacation
If you really want to confirm that life is good, sometimes, you need to take some time off. Set aside one day or weekend a month (or more!) when you go away and enjoy yourself. Your body and mind will thank you for it!
A vacation can help refresh your sense of purpose and add perspective, too. Whether you’re strolling through museums in Paris or diving with sharks off Australia’s Great Barrier Reef, time spent away from work can open up new possibilities, not just for your business but also for personal growth. Plus, vacations can help make you happier at home.
One study found that people who took an average of three weeks off per year were less likely to be depressed than those who didn’t take any time off. Another study found that people who took at least four days off each month reported being significantly happier than those who didn’t take regular breaks. So carve out a little time each week and plan something fun! You’ll be glad you did.