The spiritual benefits of gratitude can be just as powerful as the physical and emotional benefits, both of which tend to go hand in hand. Gratitude can have an intense spiritual effect on your life that you may not have considered before, especially if you’re used to thinking only of gratitude’s effects on physical health and mental well-being. When you practice gratitude regularly and consciously, whether, on a daily or annual basis, there are spiritual benefits of gratitude that you’ll be glad to reap. Here are eight spiritual benefits of gratitude to get you started!
1. Attracts abundance
In a world where we are constantly bombarded with negativity, it can be hard to find the motivation to live in gratitude. However, there are still so many spiritual benefits of gratitude that will change your life for the better if you decide to incorporate them into your day-to-day routine.
One of the most important aspects of spiritual healing is showing gratitude for everything that has brought you to this moment; including your past hardships. You cannot change what has happened but you can choose how you feel about those experiences and use them as tools on your path toward personal growth and self-love.
The power of forgiveness lies within ourselves and is accessible when we acknowledge our emotions and realize they don’t need to dictate our lives. Accepting who you mean accepting your strengths as well as your flaws, which enables us to give thanks for both because, without one, the other would not exist. And lastly, spiritual healing comes from appreciating each moment of life – present or past – because every breath is a gift.
2. Gives you clarity
Gratitude is such a powerful tool for spiritual healing and personal growth. When you are feeling down, it can be difficult to see the positive in your life. However, focusing on the things you are grateful for can help bring clarity back into your life. When we practice gratitude, we open up a whole new world of possibilities that we may have never seen before.
Gratitude helps us feel grounded in our lives and instills a sense of hope that anything is possible if you put in the effort to make it happen. It also helps us have more perspective on what’s happening in our lives at any given time so that we don’t take things too seriously or get too caught up in the little details.
There will always be good days and bad days – the question is how do you choose to view those days? A bad day might seem worse if all you are doing is focusing on all the negatives. But when you decide to look for positives, even though there might not seem like many at first, they’ll start revealing themselves until there’s no shortage of things to be grateful for.
3. Increases your energy
The first and most immediate benefit of gratitude is that it increases your energy. Why? Because when you’re feeling grateful, your brain releases those happy, feel-good chemicals called endorphins. Endorphins make us feel good and energized! Many people find that they can’t sleep well at night if they go to bed without expressing gratitude for the day’s blessings.
Remembering the positive events in our lives has a surprisingly powerful effect on how we feel. But be careful not to overwhelm yourself with negative thoughts as well; this could have the opposite effect of reducing your energy and even causing depression.
So if you’ve been having a really tough time, take some time to think about what things in life are going well for you too – from little things like drinking water or brushing your teeth, to bigger ones like being alive or having supportive friends and family.
4. Helps you manifest your desires
Appreciation is a powerful tool for manifesting your desires. When you feel grateful for what you have, you are sending out the vibration that you want more of those things in your life. Think about it, when someone does something for you, do you get frustrated and lash out or do you thank them and feel grateful? Most people would say the latter.
It’s no wonder that when we express our gratitude to the universe, we create an energy field that attracts more blessings! Also, practicing gratitude every day gives us a feeling of fulfillment which can lead to increased self-worth. All these benefits can lead to happiness and well-being which will positively impact all aspects of your life.
5. Connects you to your higher self
It is so easy to get caught up in the day-to-day grind and forget to be grateful for all the wonderful things we have in our lives. Practicing gratitude on a daily basis can be life-changing, giving you more happiness and joy while simultaneously helping you deal with stress better.
Connecting with your higher self through gratitude can help you remember your purpose and live a happier, healthier life. It is important to acknowledge the gifts that come into your life every day, from the opportunity to learn a new skill or meet a new friend, to be able to take time for yourself each morning by meditating.
When you start noticing these small things, it will change your life for the better! You’ll be less stressed, and less fearful, and see the world as a much brighter place because you are appreciating what’s right in front of you. Even though there may still be difficulties and troubles ahead, appreciating what’s good allows us to enjoy life now and get ready for whatever comes next.
6. Heals your body
Gratitude is the act of showing appreciation and thankfulness. It can be as simple as stopping to take a moment to think about all the good things in your life, or it can be as formal as writing a letter to someone thanking them for something they have done for you. Either way, gratitude has been shown to have an impact on your physical health and well-being. If you find yourself worrying too much or feeling down on yourself, gratitude can help. People who do some sort of gratitude practice every day are 20% more likely to report higher levels of happiness than those who don’t. The idea behind this is that when we focus on what we have instead of what we don’t, our mood improves and our mindsets shift accordingly.
A study published in the Journal of Personality & Social Psychology found that spending money on others, rather than oneself, leads to greater happiness levels than spending money selfishly (i.e., buying yourself something). In fact, one study showed that people were willing to spend roughly $7000 more if their purchase benefited others than themselves. The point is this: When you feel grateful for what you have, good feelings will follow!
7. Attracts love
Gratitude is a powerful yet simple way to tap into the spiritual benefits that come with a positive attitude. The act of gratitude can be as simple as sending thank you notes, writing in a journal, or counting your blessings. But the more intentional you are about practicing gratitude, the greater the benefits will be.
One common example is practicing loving-kindness meditation by repeating phrases like May I be happy and may I be safe to yourself over and over again. This type of meditation has been shown to increase feelings of joy, gratitude, self-worth, and social connection while decreasing feelings of stress and anxiety.
Other research suggests that practicing gratitude regularly increases one’s level of optimism, which contributes to an overall sense of well-being. These spiritual benefits have been proven to improve quality of life, reduce physical pain and illness, and even lengthen one’s lifespan.
8. Improves your sleep
The act of gratitude is a powerful thing. It can put your mind at ease, and it’s been shown to boost happiness, reduce stress and increase life satisfaction. Just a few minutes every day devoted to being grateful for the things you have in life will make a huge difference.
Studies show that those who write down five things they’re thankful for each day to sleep better feel less stressed, and report higher levels of joy than people who don’t practice gratitude. Plus, writing down what you are grateful for helps lock those positives into your memory so that you can recall them when feeling stressed or frustrated.
The benefits of gratitude are plentiful. When you take the time to think about what you have and be thankful for it, your life will change for the better! Not only will you feel more content with what you have, but your relationships with those around you will improve as well. It’s a win-win all around.