It’s a problem we all face at one time or another: you have so much to do and so little time in which to do it, that you’re overwhelmed and get nothing done at all. The good news is that there are solutions to feeling overwhelmed—not only can you overcome this, but you can learn techniques that will help prevent these feelings in the future. In today’s post, I’ll outline some of the most common causes of feeling overwhelmed, and how you can use these tools to both improve your present situation and prevent similar situations from occurring in the future.
Being a perfectionist
For many of us, the question Why is everything so difficult for me? Is this something we ask ourselves frequently? The truth is that there can be a number of reasons for feeling overwhelmed and frustrated in life, but one of the most common ones is perfectionism.
Perfectionism can cause us to have unrealistic expectations for ourselves and our performance. We set the bar too high and can become overwhelmed by our need to achieve impossible goals. We become paralyzed by fear, feeling like anything we do will never be good enough. This can lead to feelings of inadequacy, frustration, and discouragement.
The answer to why is everything so difficult for me isn’t always clear-cut. But if you find yourself feeling like your efforts are never good enough and your perfectionism is getting in the way, it might be helpful to take a step back and evaluate your expectations. Remind yourself that it’s okay to make mistakes and that striving for excellence doesn’t mean achieving perfection. Be kind to yourself and recognize that progress can still be made even when you don’t hit the mark every time.
With a bit of self-reflection, a positive attitude, and a willingness to try again, you can overcome the obstacles of perfectionism and start making progress toward your goals.
Lack of self-confidence
Do you find yourself asking the question, Why is everything so difficult for me? There are many possible reasons why you may be feeling overwhelmed and unable to keep up with your daily tasks. One possible explanation is a lack of self-confidence.
Self-confidence is an important factor in feeling capable and successful. When you lack confidence, it can be difficult to tackle challenging tasks and achieve success. Low self-esteem can lead to feelings of insecurity, which can lead to feelings of inadequacy and eventually cause you to give up or give in to negative thoughts.
It’s important to remember that self-confidence is not something that happens overnight. It takes time and effort to build up your self-esteem and gain the courage to tackle difficult tasks. To increase your self-confidence, take time each day to think positively about yourself and your capabilities. Write down your goals and accomplishments, and recognize when you have achieved them. Focus on small successes, such as completing a task or learning a new skill. This will help you to realize that you are capable and worthy of success.
When tackling difficult tasks, break them down into smaller, more manageable parts. This will make the task seem less daunting and more achievable. Acknowledge your fears and doubts, but don’t let them stop you from taking action. Remind yourself that you can do hard things and that you have the capability to succeed.
Understanding why everything is so difficult for you can help you make positive changes in your life. With a little bit of work, you can build up your self-confidence and gain the courage to tackle any challenge life throws at you.
Having too high of standards
It’s easy to feel overwhelmed when we set our standards too high. We expect ourselves to be perfect and to do everything perfectly, and when this doesn’t happen, we feel like a failure. Setting unrealistic expectations for ourselves is one of the most common causes of feeling overwhelmed and can lead to feelings of disappointment and inadequacy.
To combat this, it’s important to learn to practice self-compassion and give yourself some grace. Perfectionism is an unattainable goal, so it’s important to try to be kinder to yourself and recognize that you are human and will make mistakes. Instead of beating yourself up for not meeting your own expectations, focus on what you did accomplish and celebrate those successes.
Setting realistic goals is also key in reducing feelings of overwhelm. Break down larger tasks into smaller, more manageable chunks and prioritize the most important items first. This will help you focus on getting important tasks done and relieve some of the stress that comes with feeling overwhelmed.
Taking a few minutes here and there to relax and recharge can go a long way toward helping you stay focused and productive. Make sure to take time for yourself, even if it’s just a few minutes so that you can continue to get things done without burning out.
By taking steps such as setting realistic goals, practicing self-compassion, and taking breaks when needed, you can reduce the feeling of being overwhelmed and take back control of your life.
Being a people pleaser
It can be difficult to feel like you’re constantly dealing with a million different things at once. You may have a hard time saying no to requests and commitments, and the pressure of having to please everyone around you can lead to feeling overwhelmed and exhausted. This behavior is often referred to as being a people pleaser.
People pleasing is a learned behavior that can start in childhood. Children who don’t get enough positive attention from their parents or peers may try to make up for it by pleasing others. People pleasing also has roots in fear, as many people will go out of their way to please those around them because they are afraid of displeasing or upsetting them.
The first step is to recognize when you’re people-pleasing. Are you taking on tasks that are not yours or over-committing yourself? Do you find yourself saying yes to requests even when you don’t want to? If so, it’s time to start setting boundaries and learning how to say no in a respectful and assertive way.
Start by getting clear on what you need and want, and then communicate that to those around you. It’s also important to remember that it’s ok to put your needs first. It doesn’t make you selfish, it makes you a responsible adult who is able to prioritize your own well-being.
Also, try to stay mindful of your reactions when you are in situations where you feel pressured or obligated to please someone else. If possible, take a step back and think about why you are feeling the need to please before reacting. This will give you time to check in with yourself and make sure that you are making decisions that are best for your own well-being.
By recognizing when you are people-pleasing and taking steps to set boundaries and prioritize yourself, you can start to take back control of your life and reduce the feeling of being overwhelmed.
Fear of failure
We’ve all felt it at one time or another—that feeling of dread and overwhelm when faced with a seemingly insurmountable task. It can be caused by a number of factors, but one of the most common is fear of failure.
When we’re afraid that we won’t succeed at something, it can be difficult to even take the first step in attempting it. This is because we’re not only worried about not succeeding, but also about the potential criticism and judgment that could follow if we fail. We can become so focused on this fear that it blocks out any motivation we have to try in the first place.
Sometimes, this fear can be so strong that it keeps us from even trying new things. We may feel overwhelmed and paralyzed by the idea of failing in front of others, so much so that we don’t even want to put ourselves in that situation in the first place.
In order to overcome our fear of failure, it’s important to remember that failure is part of the process of learning and growing. It’s natural to make mistakes and to learn from them. Failure doesn’t define you, and it certainly doesn’t mean that you can’t achieve success.
We must also remember that failure isn’t final; it simply provides an opportunity to learn and try again. If you fail at something, you don’t need to stay stuck there. Instead, take the time to reflect on what went wrong, figure out what needs to be done differently, and move forward with renewed focus and determination.
By learning to embrace failure as a normal part of life and viewing it as an opportunity for growth, we can begin to move past our fear of it and take risks without being held back by our anxieties.
When it comes to feeling overwhelmed, indecisiveness can be a major contributor. It’s difficult to take action and make decisions when you don’t feel like you have a clear direction or when you don’t know what the best option is. This can lead to an endless cycle of second-guessing yourself and going round and round in circles, never taking any real action.
So, how do you overcome indecisiveness and break free from this cycle? One way is to focus on taking small steps and breaking big decisions into smaller pieces. It’s easier to make decisions when you have narrowed down your options, so start by asking yourself questions such as what are my options? And what do I want to achieve? Then, look at each option and evaluate the pros and cons of each one. This can help you to get a clearer picture of what the best decision is for you.
Another way to make decisions is to consider the long-term consequences of each option. Think about how each decision may affect your life in the future and ask yourself if it is something that you will still be happy with down the line.
There is no point in spending days trying to decide between two options – this will only lead to more indecision and overwhelm. Instead, set yourself a deadline and stick to it. Making quick decisions can help you stay focused and motivated, and give you clarity over your path.